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SoulFitness Breathwork

Every class is build up with a short breathwork before we start.
SoulFitness studio base all our training on the power and benefits of to breath right, and you will get in to the class with the energy you need!

We use the techniques of DMT BREATH WORK: 
Alkaline breathing, Shamanic breathing & Wim Hof breathing with breath holds.

* Released DMT fluid in pineal gland
* Balanced blood pressure
* Increased deep sleep state
* Reduction of PTSD syndromes and feelings of trauma
* Stronger respiratory function
* Better immune system
* Release of stress hormones
* Clears mind and overthinking
* Heals damaged brain neurons and the sympathetic nervous system
* Lowers blood pressure
* Reduces inflammation 
* Increases energy and adrenaline
* Improves focus
* Helps manage asthma
* Relieves eczema and more..

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