SoulFitness Breathwork
One of the best breathing methods to increase the pH of your blood (remember low pH =acidic and high pH = alkaline) is when we exhale for significantly longer than we inhale. Take a deep breath, use 4 seconds to fill your lungs completely, hold your breath for 4 seconds and then attempt to exhale for 8 seconds.
Shamanic breathwork is a potent therapeutic technique that employs rhythmic breathing, music, and focused intention to assist people in connecting with their inner selves, reaching deeper levels of consciousness, and releasing emotional blockages.
The main goal of this portion of the Wim Hof technique is to increase the amount of oxygen in your body by controlling your breathing in specific ways. This can supposedly lead to several benefits.
Every class is build up with a short breathwork before we start.
SoulFitness studio base all our training on the power and benefits of to breath right, and you will get in to the class with the energy you need!
We use the techniques of DMT BREATH WORK:
Alkaline breathing, Shamanic breathing & Wim Hof breathing with breath holds.
BENEFITS:
* Released DMT fluid in pineal gland
* Balanced blood pressure
* Increased deep sleep state
* Reduction of PTSD syndromes and feelings of trauma
* Stronger respiratory function
* Better immune system
* Release of stress hormones
* Clears mind and overthinking
* Heals damaged brain neurons and the sympathetic nervous system
* Lowers blood pressure
* Reduces inflammation
* Increases energy and adrenaline
* Improves focus
* Helps manage asthma
* Relieves eczema and more..
