About Us
Welcome to Soulfitness.
Health Heart Soul.
At our studios and in our classes we focus on the entire sensation of the body, including the mind and for those who want and allow, also the soul. Everyone is welcome, both experienced and beginners.
Every class includes a short breathing exercise to help us set the mind and body in preparation for the following movements. We also offer full breathwork sessions and energizing ice baths in our ice bath chamber, together with many different Yoga, Fitness and Fascia classes.
Sandra Wigren
Grounder and CEO of SoulFitness.
" The lotusflower rises through mud before blossoming​, move past challenges and keep growing"
​
Sandra is an international speaker, certified breathwork teacher, personal trainer and ´pain to power´ coach with over 30 years of experience within fitness and 15 years of helping people with personal growth.
She has worked at SATS sweden and ACTIVE woman club for many years before she started up her own studios of SoulFitness.
​
The concept of implementing breathwork in all SoulFitness classes is coming from her own experience of healing and building up herself from trauma together with breathing.
Her studys of the importance of breathing is a big part of Sandras trauma release program as well as in physical and mental training.
​
You can read more about Sandra and SoulFitness services here:
Magnus Lindroth
Magnus is a popular Yoga Teacher, Breathwork Coach, PT and Health Coach who focuses on techniques that change our lives for the better, that give you keys to optimize your health and give you more control to manage your stress, anxiety and negative self-talk.
​
Magnus works with lifestyle and change processes at individual and group level based on a solution-focused approach
Shannon Nichols
Shannon is a Fascial specialist, personal trainer and Movement therapist who offers her fantastic and variated classes: 'Fascial Release Flow'
​
Designed with the health of your fascia in mind, the hidden system beneath your skin that plays vital roles within muscles function, joint stability, posture, flexibility, energy flow, pain and tension, body awareness and central nervous system communication! Learn and feel the 12 beautiful lines within you and how to best release, mobilise and strengthen them, guiding you into deep connection with your body and open communication with your fascia! A practice sure to leave you feeling connected, embodied and aligned.
​
Shannon is educated as a personal trainer, Fascia specialist and Movement therapist
Elijah Caleb
Eli is an eight-year massage therapist specializing in therapeutic neuromuscular and deep tissue techniques.
As a four-year yoga practitioner and teacher, he focus on meditation, present movement, and intention with Hatha based flow. His holistic approach combines the healing benefits of massage therapy with mindful yoga practices to promote physical rejuvenation and mental clarity.
Focused on developing and maintaining wisdom through meditation and mindfulness practices to gain control of your life