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Yoga på stranden

SoulFitness Studio 

Breath, Yoga & Fitness

Koh Lanta 

A very warm welcome to SoulFitness Studios!

The only studios on Koh Lanta offering Breathwork, Yoga, Fitness classes and an Icebath chamber -

all at the same place.

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All classes in our studios is based on good Breathwork

SoulFitness studios base all our training on the power and benefits of to breath right. There for every class start with a short breathwork session that will bring you in to the class with the energy and focus you need.

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Come take an
ice bath

Boost and fill up yourself with new energy. You can choose to do a breathwork session while in the bath, but it is also possible to do it without. 

Breathwork together with icebath is an increadable combination and will do amazing things with your energy and health. 

Workout Facility

Our Classes

Our Classes

träning
yoga

Wake Up Flow
Yoga

Godmorning and welcome to this class where we will set a good and Nice tone for the rest of the day. Experienced or not this is a class for everyone. 

Twist & Core
Fitness

Welcome to this engaging class where we will focus on the abdominals with movements that will engage and stimulate your digestion and leave you with a positive feeling for the rest of the day. 

Focus & Balance
Yoga

Welcome to this dynamic class where we are gonna focus on balance. By practice balance you need to stay focused and let all other thoughts rest. 

Soham
Meditation

Soham meditation helps to improve concentration, clarity of thought and inner stability. 

Moon Salutation
Yoga

Welcome to wrap up the day in this class. 
Devided in stages where we start with some breathing exercise and then head on to warm up the body. 

Beach
Yoga

Our 2´nd studio is located on El Pillax beautiful beach resort. Icebaths available as well.

Box Dance
Fitness

This is a dance class with boxing technique. Up tempo, fun and high intensity. For anyone to join. A real friday boost!

Ice & Breath
Icebath

This session is including a 20 min introduction of breathwork followed with a full class of breathing and icebathing in our icebathchamber

SoulFitness 9D Breathwork

90 min crafted sound and breathwork experiences that facilitate life-changing transformational experiences! 

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Beginners
Yoga

If you are new to This is a class for everyone- no experience needed..

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SF Tabata
Fitness

Group station training.

​High intensity interval training / workout with timed intervals and short recovery times.

Ashtanga
Yoga

Ashtanga beginner sequence.

A dynamic and physical class that is good for strengthening both your body and your mind.

Our Methods
Contact

Hit Us Up Anytime

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