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Come take an
ice bath
Boost and fill up yourself with new energy, or calm your nervous system down, with various breathing techniques - in our icebaths. You can choose to do a breathwork session while in the bath, but it is also possible to do it without.
Breathwork together with icebath is an increadable combination and will do amazing things with your energy and health.
Our Classes
Our Classes
Test your breathing IQ
Pilates
Guided Meditation
Did you know proper breathing can boost your energy, reduce stress, and improve posture? In this session you will learn how to measure your Breathing IQ -
a method to evaluate your breathing efficiency and how it impacts your overall health. Breathing IQ can help you breathe more efficiently, reduce muscle tension, and improve your daily performance.
A holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'. Exercises involve the whole body and are performed on spring-assisted apparatus or a mat, sometimes utilising small equipment.
Enjoy a guided meditation journey to connect deeply to your inner world.
Enlarge yourself from the inside and strength that inner power of yours.
The class is combined with calming breathwork.
Vinyasa strong Flow
9D Breathwork
Sound Bath
Meditation
Ignite your inner fire and move with intention in this dynamic, breath-led Vinyasa flow. Designed for all levels, this class builds strength, flexibility, and presence as we flow through fluid sequences that sync each movement with the breath. Expect to break a little sweat, feel your body working in unity, and leave feeling empowered, spacious, and alive in your body.
( we also have beginners class )
Explore the power of breath as a tool for releasing tension, accessing deeper states of awareness, and unlocking your full potential- with one of our certified somatic breath coaches Heal With this ife-changing experience- heal trauma swiftly (without needing to talk about it) Reconnect To your joy, happiness and inspiration
Experience deep healing with Tibetan bowls sound bath, crafted to nourish your soul and elevate your inner well-being. Feel the vibration resonate through your body, releasing tension, clearing emotional blockages, and restoring harmony. Allow the soothing sounds to recalibrate your energy, bringing peace and balance to your mind, body, and spirit together with a guided meditation.
Ice & Breath
Icebath Theraphy
Breath & Yoga
Beginner
Circuit Fitness
This session is including a 30 min introduction of breathwork followed with a full class of breathing and icebath combigned. Choose from 4 different sessions.
Focus on connecting your breath together with the poses and stretching.
Learn how to use your breathing as energy and focus.
We end the session with a self love meditation.
High intensity interval training / workout with timed intervals and short recovery times.
You work in different stations individually and the intensity choice is all yours.
Breathe & Heal
Yin
Yoga
Friday FREE Tabata
Welcome to heal with your own unique breath thru different slow rythmic breathing techniques led thru musical experiences.
Deeply connecting and for everyone.
New episode every time.
Immediate benefits that can last for 24 hours.
Slow down, soften, and surrender in this deeply restorative Yin Yoga class. By holding the poses for an extended period of time and slow breathing, you’ll create space in the body and stillness in the mind.
FREE class of Intensive full body workout. Intervalls of 20 seconds and 10 seconds rest.
We start with energizing breathwork in our beautiful outdoor sala and then you will kick that friday feeling walking away EXHAUSTED but ENERGIZED - ready for the weekend!
Slow flow yoga
Inner Alhcemy
Kettlebell Flow
Beach training
A gentle and grounding practice designed to bring you home to your body. This beginner friendly, slow-paced flow weaves together conscious breath and mindful movement to release tension and cultivate presence. Perfect for all levels seeking nervous system regulation, embodied connection, and a space to soften, unwind and feel.
Alchemy process with breathwork. A body-based method for finding and releasing the cycles, patterns, or beliefs that have been blocking your momentum. You’ll shift what’s been holding you back directly through the body - without needing to talk about it. You’ll leave feeling lighter, clearer, and ready to move forward - free from the energetic blocks you carrie.
Strength, mobility, and breath with Kettlebell Flow on the beach. This session is built to reconnect you with your body through barefoot beach training, simple powerful kettlebell sequences and intentional breathwork. These sessions are designed to improve posture, build functional strength and get you out of the head and into the body. You’ll leave feeling strong, grounded, and more connected to yourself.
Hit Us Up Anytime
