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Come take an
ice bath
Boost and fill up yourself with new energy, or calm your nervous system down, with various breathing techniques - in our icebaths. You can choose to do a breathwork session while in the bath, but it is also possible to do it without.
Breathwork together with icebath is an increadable combination and will do amazing things with your energy and health.
Our Classes
Our Classes
Test your breathing IQ
FREE CLASS
Did you know proper breathing can boost your energy, reduce stress, and improve posture? In this session you will learn how to measure your Breathing IQ -
a method to evaluate your breathing efficiency and how it impacts your overall health. Breathing IQ can help you breathe more efficiently, reduce muscle tension, and improve your daily performance.
Vinyasa strong Flow
Ignite your inner fire and move with intention in this dynamic, breath-led Vinyasa flow. Designed for all levels, this class builds strength, flexibility, and presence as we flow through fluid sequences that sync each movement with the breath. Expect to break a little sweat, feel your body working in unity, and leave feeling empowered, spacious, and alive in your body.
( we also have beginners class )
Ice & Breath
Icebath Theraphy
This session is including a 30 min introduction of breathwork followed with a full class of breathing and icebath combigned. Choose from 4 different sessions.
Breathe & Heal
Welcome to heal with your own unique breath thru different slow rythmic breathing techniques led thru musical experiences.
Deeply connecting and for everyone.
New episode every time.
Immediate benefits that can last for 24 hours.
Slow flow yoga
A gentle and grounding practice designed to bring you home to your body. This beginner friendly, slow-paced flow weaves together conscious breath and mindful movement to release tension and cultivate presence. Perfect for all levels seeking nervous system regulation, embodied connection, and a space to soften, unwind and feel.
Yoga with Pippi
( for kids )
Come do animal yoga with Pippi! If You manage to do all the poses with concentration, Pippi will open her magical treasure chest with a little surprise for everyone..
Suitable for kids 4 - 10 years old.
As a parent you can choose to stay or wait outside in our beautiful beach shala.
Pilates
Soundhealing
Relaxation & Deep sleep
A holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'. Exercises involve the whole body and are performed on spring-assisted apparatus or a mat, sometimes utilising small equipment.
A deeply calming experience thru instruments such as Tibetan singing bowls, high-frequency Theta bowls, and chimes, the practitioner weaves a soundscape designed to quiet the mind, ease stress, and invite deep rest. The purpose of a sound bath is to relax the body, calm the mind, and gently guide you back into balance and inner harmony.

9D Breathwork
Soundbath
Meditation
Explore the power of breath as a tool for releasing tension, accessing deeper states of awareness, and unlocking your full potential- with one of our certified somatic breath coaches Heal With this ife-changing experience- heal trauma swiftly (without needing to talk about it) Reconnect To your joy, happiness and inspiration
Experience deep healing with Tibetan bowls sound bath, crafted to nourish your soul and elevate your inner well-being. Feel the vibration resonate through your body, releasing tension, clearing emotional blockages, and restoring harmony. Allow the soothing sounds to recalibrate your energy, bringing peace and balance to your mind, body, and spirit.
Move & Breathe
Circuit Fitness
Move & Breathe ​A dynamic fusion of yoga, functional movement, and powerful breathing techniques. ​A practice designed to unlock physical tension, soothe the nervous system, and awaken your inner power.
Yin
Yoga
Slow down, soften, and surrender in this deeply restorative Yin Yoga class. By holding the poses for an extended period of time and slow breathing, you’ll create space in the body and stillness in the mind.
Inner Alhcemy
Alchemy process with breathwork. A body-based method for finding and releasing the cycles, patterns, or beliefs that have been blocking your momentum. You’ll shift what’s been holding you back directly through the body - without needing to talk about it. You’ll leave feeling lighter, clearer, and ready to move forward - free from the energetic blocks you carrie.
Saturday
Morning Retreat
Treat yourself with a mini retreat covering all needs for a perfect saturday. Warm up with yoga fallowed by a guided breathwork designed to reset your mind and recharge your body. Expect deep focus, emotional balance, and a natural high that feels both grounding and expansive. We round it all up with a very powerful Aum meditation that will bring you in to a clear and light state of body and mind - which will last for the whole weekend.
​High intensity interval training / workout with timed intervals and short recovery times.
You work in different stations individually and the intensity choice is all yours.
Friday Tabata
Intensive full body workout. Intervalls of 20 seconds and 10 seconds rest.
We start with energizing breathwork in our beautiful outdoor sala and then you will kick that friday feeling walking away EXHAUSTED but ENERGIZED - ready for the weekend!
Fascia Release
A liberating session combining dynamic movement, deep stretching, and functional activation. This blend helps your fascia release stored tension, creating greater mobility and flow throughout the body.
Chakra Balancing
( private session )
A chakra balancing sound healing session with Tibetan bowls gently guides you into relaxation and grounding. The soothing vibrations offer a shortcut into meditation, calming the mind, inviting peace, and helping to balance and align the body’s energy centers, or chakras.​
Slow move Yoga
Sunset Yoga Flow
Good morning Yoga
Slow is the new strong. A grounded and intentional class where we move slowly, challenge our strength, and connect deeply to the stretch. You move with purpose, activate the fascia, build stability, and open the body, all at a pace that lets you truly feel. Simple. Precise. Powerful. For anyone who wants precision in their movement.
Move in harmony with your breath and the sound of the waves. A sequence both powerful and gentle, energizing and cleansing. ​Experience a deep connection between body and mind in the warm glow of the sunset. ​Dive into a yoga journey that calms the mind and strengthens the body. ​Find the balance between doing and being, and let yourself flow… and grow.
Human Design
Human Design is a modern self-knowledge system that blends elements of astrology, the I Ching, the Kabbalistic Tree of Life, the Hindu–Brahmin chakra system, and some concepts from quantum physics and genetics.
Yin & Sing
A soothing blend of Yin Yoga and sacred sound. In the first part of the class, we soften into long-held Yin postures to calm the mind and open the body gently. The second part invites you into the heart of Bhakti Yoga—together we sing mantras accompanied by the harmonium, letting the vibration of these ancient sounds nourish your heart and soul.
A soft and graceful start to the day.This simple morning yoga routine will help you gently shake off sleepiness, stretch stiff muscles, mobilize joints, gently energize your body, and focus your mind. ​After this class, you'll be ready for a great, feel-good day.
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Breathwork Circle
A guided journey of release and reconnection. We begin with a sharing circle to check in and set intensions before diving in to a simple yet powerful circular breathing technique - a practice that will help you release stuck emotions and restore the natural flow of energy in your body.
Dance Fitness
Blending the energy and expression of dance with the structure and benefits of a workout. Up beat music drives the movement and the focus is on having fun while breaking a sweat!
Womens Circle
Welcome to a space where you can be fully present, held, and connected without judgment.
A gathering to care and share.
Let your heart open and develop and walk away with a streangthen spirit, heart and mind.
Zumba
High-energy dance-fitness program that blends Latin and international music with choreographed movements.
Hit Us Up Anytime
