.jpg)
Come take an
ice bath
Boost and fill up yourself with new energy, or calm your nervous system down, with various breathing techniques - in our icebaths. You can choose to do a breathwork session while in the bath, but it is also possible to do it without.
Breathwork together with icebath is an increadable combination and will do amazing things with your energy and health.
Our Classes
Our Classes
Align & Balance
Vinyasa flow with special attention to the alignment of joints within asanas.
Improve your body awareness and technique to promote longevity within your practise.
Fascial Release Flow
Vinyasa flow with special attention to the alignment of joints within asanas.
Improve your body awareness and technique to promote longevity within your practise.
Core control Yoga
A slow but challenging yoga class focus on building core stability and strength. We dive deeper into the trunk of the body, exploring movement and strength of the abdominals, spine and glutes.
Breathwork
Meditation
Help you to improve concentration, clarity of thought and inner stability thru different breathing techniques and meditation.
Handstand
Soul Rise
Learn gymnastics basics and build your awareness to master the skill of the handstand, exploring wrist mobility, joint stocking and balance as well as the control and shaping it takes to learn of improve your handstand.
Begin your day with a connection to the natural rhythm of the world in this 90 minute SoulRise yoga class. With sequence of Asanas, Pranayama, and meditation, embracing the stillness and tranquility of the early hours
Soul Set
Ice & Breath
Icebath
SoulFitness 9D Breathwork
Bring your day to a close with sequence of Asanas, Pranayama, and meditation in a rhythmic and powerful flow cultivating in a peaceful meditation preparing yourself for a restful evening.
This session is including a 30 min introduction of breathwork followed with a full class of breathing and icebath combigned. Choose from calming or energizing session.
90 min crafted sound and breathwork experiences that facilitate life-changing transformational experiences! An inner journey with deep cleansing both mentally and physically.
Breath & Yoga
SF Tabata
Fitness
Bikram Series
High intensity interval training / workout with timed intervals and short recovery times.
Hit Us Up Anytime
