Andrei Shcherbakov

At the core of Andrei's physical practice is the PravIlo trainer — a unique method of gentle, multidirectional traction that allows the body to decompress naturally, release deep fascial and muscular tension, and realign its natural axis. The process unfolds without force or pain, guided by breath, trust, and mindful presence. This creates a strong sense of safety for the nervous system, allowing profound relaxation and recalibration to occur.

Alongside bodywork, Andrei integrates breathing practices, meditative techniques, and sensory awareness, supporting a shift from chronic tension to a grounded, regulated internal state. The body becomes lighter, movement freer, and attention clearer — not as an effort, but as a natural outcome of alignment.

A distinctive aspect of his work is the psychogenetic profile, which offers insight into individual stress responses, attentional patterns, motivational drivers, and emotional dynamics. This analytical layer helps clients understand how their internal states are shaped — and under which conditions their energy restores itself naturally.

Complementing this are consultations on nutrition and nutraceutical support, aimed at maintaining functional balance, as well as psychological guidance focused on self-regulation, resilience, and deeper self-perception.

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From a neuropsychological perspective, Andrei’s approach is structured to gently guide the system out of survival-based tension into a state of stable presence, embodied awareness, and inner reliability.The body becomes a gateway to mental clarity, while attention becomes a tool for integration rather than control.

Clients often describe the experience as a return — to a quieter inner rhythm, to physical ease, and to a sense of wholeness where body and mind move as one.

This is not simply bodywork.It is a curated restorative experience for those who value depth, precision, and a calm, intelligent approach to human potential.

PravIlo TrainerPravIlo is the art of returning strength to the body and a sense of flight to the soul.

Created at the intersection of ancient wisdom and modern bodywork approaches, PravIlo helps restore the body’s natural axis, bring ease to movement, and regain inner balance.

 

How the Session Unfolds During the practice, the body is gently stretched in four directions, as if returning to a state of weightlessness. Gravity, which usually pulls us downward, becomes an ally — helping the joints open deeply, the spine release, and reminding the body what it feels like to be free. Throughout the entire session, the master remains present — offering support, guidance, and a sense of safety.Every movement is accompanied with attention and care, respecting the body’s natural boundaries and rhythm. As the stretching continues, all systems — physical, energetic, and emotional — begin to realign naturally. Muscles release tension, the breath deepens, and the body seems to “unfold” from within. A feeling of lightness, flow, and calm arises, as if you are rediscovering your own inner space.

 

Benefits of Training on PravIlo

Training on "PravIlo" promotes gentle spinal decompression, postural alignment, and restoration of joint mobility.During stretching, deep muscles and ligaments are activated, circulation and lymph flow improve, and breathing, blood flow, and sleep become more balanced.The body becomes flexible, strong, and stable — filled with lightness, focus, and confident inner energy.This practice is especially effective for certain musculoskeletal conditions such as osteochondrosis, arthrosis, scoliosis, kyphosis, radiculitis, hernias, and protrusions.Gentle stretching helps relieve muscular and fascial tension, strengthen the body, and restore natural circulation.Everything happens naturally — without pain or force — through breath, concentration, and trust in the body.In this process, the body regains its freedom, while the mind finds a state of inner balance and calm strength.

 

Who It’s For

The practice is especially beneficial for those who spend long hours sitting, experience stress or fatigue, are recovering after physical strain, or simply wish to reconnect with their natural energy and clarity.After just one session, you begin to feel inner alignment, tranquility, and vitality — as if your body remembers its natural rhythm and begins to breathe anew.PravIlo is more than just training.It is a state of freedom — where the body becomes light, the mind clear, and movement natural.

It is a return to yourself — to that point of balance where strength, harmony, and inspiration are born.

1 session — 1 hour.

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PravIlo is a gentle bodywork practice of deep traction that helps the nervous system shift from a state of tension into stability and self-regulation.During the session, the body is carefully stretched in four directions, reducing muscular and joint compression and restoring a clear sense of bodily integrity and spatial awareness.

The practice works not through effort, but through breath, focused attention, and precise sensorimotor tuning.This allows the brain to receive signals of safety, relaxation, and recovery.As a result, internal tension decreases, body awareness improves, and a sense of lightness, grounded focus, and inner balance emerges.

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