All classes in our studios is based on good Breathwork
SoulFitness studios base all our training on the power and benefits of to breath right. There for every class start with a short breathwork session that will bring you in to the class with the energy and focus you need.
Come take an
Boost and fill up yourself with new energy. You can choose to do a breathwork session while in the bath, but it is also possible to do it without.
Breathwork together with icebath is an increadable combination and will do amazing things with your energy and health.
Wake Up Flow
Godmorning and welcome to this class where we will set a good and Nice tone for the rest of the day. Experienced or not this is a class for everyone.
Twist & Core
Welcome to this engaging class where we will focus on the abdominals with movements that will engage and stimulate your digestion and leave you with a positive feeling for the rest of the day.
Focus & Balance
Welcome to this dynamic class where we are gonna focus on balance. By practice balance you need to stay focused and let all other thoughts rest.
Soham meditation helps to improve concentration, clarity of thought and inner stability.
Welcome to wrap up the day in this class.
Devided in stages where we start with some breathing exercise and then head on to warm up the body.
Our 2´nd studio is located on El Pillax beautiful beach resort. Icebaths available as well.
Ice & Breath
This session is including a 20 min introduction of breathwork followed with a full class of breathing and icebathing in our icebathchamber
SoulFitness 9D Breathwork
90 min crafted sound and breathwork experiences that facilitate life-changing transformational experiences!
High intensity interval training / workout with timed intervals and short recovery times.
A dynamic and physical class that is good for strengthening both your body and your mind.