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Come take an
ice bath
Boost and fill up yourself with new energy, or calm your nervous system down, with various breathing techniques - in our icebaths. You can choose to do a breathwork session while in the bath, but it is also possible to do it without.
Breathwork together with icebath is an increadable combination and will do amazing things with your energy and health.
Our Classes
Our Classes
Lymph Massage & Humming
Fascial Release Flow
Core control Yoga
30 min session where we massage thru our lymphatic system together with 'vibrational humming' that will stimulate our bodies and still our minds.
Booty - Thigh - Core
Full workout that will strength your lower parts and abdominals til you feel like you can climb any mountain.
Zumba
Fitness
Zumba is a Latin-inspired dance workout that improves cardiovascular fitness, burns calories, and boosts mood. This class is a bit more advanced, but open for everyone who wants to challenge them selfs with some FUN!
Breath & Yoga
Vinyasa flow with special attention to the alignment of joints within asanas.
Improve your body awareness and technique to promote longevity within your practise.
Mobility Flow Yoga
Yoga for everyone with focus on mobility in an easy flow!
Ice & Breath
Icebath Theraphy
This session is including a 30 min introduction of breathwork followed with a full class of breathing and icebath combigned. Choose from calming or energizing session.
Cirquit
High intensity interval training / workout with timed intervals and short recovery times.
A slow but challenging yoga class focus on building core stability and strength. We dive deeper into the trunk of the body, exploring movement and strength of the abdominals, spine and glutes.
Sound Bath
Meditation
Experience deep healing with Tibetan bowls sound bath, crafted to nourish your soul and elevate your inner well-being. Feel the vibration resonate through your body, releasing tension, clearing emotional blockages, and restoring harmony. Allow the soothing sounds to recalibrate your energy, bringing peace and balance to your mind, body, and spirit together with a guided meditation.
SoulFitness 9D Breathwork
90 min crafted sound and breathwork experiences that facilitate life-changing transformational experiences! An inner journey with deep cleansing both mentally and physically.
Bikram Series
SF Breathwork
Deepening session of Breathwork with 4 different breathing techniques.
Hit Us Up Anytime
