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Come take an
ice bath
Boost and fill up yourself with new energy, or calm your nervous system down, with various breathing techniques - in our icebaths. You can choose to do a breathwork session while in the bath, but it is also possible to do it without.
Breathwork together with icebath is an increadable combination and will do amazing things with your energy and health.
Our Classes
Our Classes
Box Dance Class
Box dance is a class for everyone, regardless of level. The session is inspired by boxing and martial arts and you dance your way thru punches and kicking techniques. We promise you that you will find an outlet for your inner frustration! Be prepared for hard, intense and fun training!
Vinyasa Flow
A dynamic and energizing yoga practice that links breath with movement. We’ll move through a series of postures, seamlessly flowing from one to the next, creating a rhythm between breath and body. Each sequence is designed to build strength, flexibility, and balance, while cultivating mindfulness.
Ice & Breath
Icebath Theraphy
This session is including a 30 min introduction of breathwork followed with a full class of breathing and icebath combigned. Choose from 4 different sessions.
SoulFitness
Breathwork
The story of why breathwork is the foundation of SoulFitness - and the power of breathing as to help healing trauma. This is a deepening session of Breathwork with 4 different breathing techniques.
Good Morning Yoga
Yoga with a touch of yin is a soft and lovely start to the day. My simple morning yoga routine will help you shake off sleepiness, stretch stiff muscles and lubricate joints, gently energize your body and focus your mind. After this class, you'll be ready for a great, feel-good day.
Chakra Balance
Guided Meditation
This class harmonizes the invigorating Vinyasa Yang flow with the calming energy of Yin yoga to stimulate and balance the body's main chakras. Expect deep stretches paired with dynamic movements to clear energetic blockages and promote mental clarity, emotional stability and a balanced nervous system.
Enjoy a guided meditation journey to connect deeply to your inner world.
Enlarge yourself from the inside and strength that inner power of yours.
The class is combined with calming breathwork.
9D Breathwork
Sound Bath
Meditation
Explore the power of breath as a tool for releasing tension, accessing deeper states of awareness, and unlocking your full potential- with one of our certified somatic breath coaches Heal With this ife-changing experience- heal trauma swiftly (without needing to talk about it) Reconnect To your joy, happiness and inspiration
Experience deep healing with Tibetan bowls sound bath, crafted to nourish your soul and elevate your inner well-being. Feel the vibration resonate through your body, releasing tension, clearing emotional blockages, and restoring harmony. Allow the soothing sounds to recalibrate your energy, bringing peace and balance to your mind, body, and spirit together with a guided meditation.
Breath & Yoga
Cirquit Fitness
High intensity interval training / workout with timed intervals and short recovery times.
Yin Yoga
SF Tabata
Box breathing to increase your inner fire. 60 min class with long held ( 5 min ) postures focusing on hips, inner thighs, pelvic allowing deep tissue streatching to improve flexibility and range of motion.
Intensive full body workout. Intervalls of 20 seconds and 10 seconds rest.
Sunset Yoga
Breathwork Workshop
Yoga with flow-ing movements in contact with the breath and the sound of the waves. powerful and soft energizing and cleansing. Experience a harmony between body and mind in the glow of the sunset. Dive deep into yourself with a yoga journey that calms the mind and strengthens the body.
Welcome to MBMD Breathwork which is designed to create more space within you to manage the stress and energy so you can focus on what is most important to you. Do you want more access to an inner calm and lower your stress level, get more energy or let go of a feeling you carry around? Are you ready to explore and experience the power of the breath?
Hit Us Up Anytime
