top of page
yoga Pose
Yoga på stranden

SoulFitness Studio 

Breath, Yoga & Fitness

Koh Lanta - Klong Dao - Klong Khong

A very warm welcome to SoulFitness Studios!

The only studios on Koh Lanta offering Breathwork, Yoga, Fitness classes and an Icebath chamber -

all at the same place.

Kundalini Yoga Breathing_edited.jpg

All classes in our studios is based on good Breathwork

SoulFitness studios base all our training on the power and benefits of to breath right. There for every class start with a short breathwork session that will bring you in to the class with the energy and focus you need.

DSC00767 (2).jpg

Come take an
ice bath

Boost and fill up yourself with new energy. You can choose to do a breathwork session while in the bath, but it is also possible to do it without. 

Breathwork together with icebath is an increadable combination and will do amazing things with your energy and health. 

Workout Facility

Our Classes

Our Classes

träning
yoga

Wake Up Flow
Yoga

Godmorning and welcome to this class where we will set a good and Nice tone for the rest of the day. Experienced or not this is a class for everyone. 

Fascial Release Flow

A class designed with the health of your fascia in mind, the hidden system beneath your skin that plays vital roles within muscles function, joint stability, posture, flexibility, energy flow, pain and tension, body awareness and central nervous system communication!

Focus & Balance
Yoga

Welcome to this dynamic class where we are gonna focus on balance. By practice balance you need to stay focused and let all other thoughts rest. 

Soham
Meditation

Soham meditation helps to improve concentration, clarity of thought and inner stability. 

Box Dance
Fitness

Moon Salutation
Yoga

Welcome to wrap up the day in this class. 
Devided in stages where we start with some breathing exercise and then head on to warm up the body. 

Ice & Breath
Icebath

This session is including a 20 min introduction of breathwork followed with a full class of breathing and icebathing in our icebathchamber

Beach
Yoga

Our 2´nd studio is located on El Pillax beautiful beach resort. Icebaths available as well.

SoulFitness 9D Breathwork

90 min crafted sound and breathwork experiences that facilitate life-changing transformational experiences! 

Beginners
Yoga

SF Tabata
Fitness

Group station training.

High intensity interval training / workout with timed intervals and short recovery times.

Ashtanga
Yoga

Ashtanga beginner sequence.

A dynamic and physical class that is good for strengthening both your body and your mind.

Our Methods
Contact

Hit Us Up Anytime

yoga Pose

Contact Us

Thanks for submitting!

bottom of page