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Yoga på stranden

SoulFitness 

Breath, Yoga, Fitness & Icebath 

Koh Lanta - Klong Dao - Klong Khong

A very warm welcome to SoulFitness !

The only studios on Koh Lanta offering Breathwork, Yoga, Fitness classes and

Icebath Therapy -

all at the same place.

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All classes in our studios is based on  Breathwork

SoulFitness studios base all our training on the power and benefits of breathing. Every class start with a short breathwork session that will bring you in to the class with the energy and focus you need.

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Come take an
ice bath

Boost and fill up yourself with new energy, or calm your nervous system down, with various breathing techniques - in our icebaths. You can choose to do a breathwork session while in the bath, but it is also possible to do it without. 

Breathwork together with icebath is an increadable combination and will do amazing things with your energy and health. 

Workout Facility

Our Classes

Our Classes

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Lymph Massage & Humming

30 min session where we massage thru our lymphatic system together with 'vibrational humming' that will stimulate our bodies and still our minds.

Yin Yang
Vinyasa Flow

A dynamic and energizing yoga practice that links breath with movement. We’ll move through a series of postures, seamlessly flowing from one to the next, creating a rhythm between breath and body. Each sequence is designed to build strength, flexibility, and balance, while cultivating mindfulness.

Ice & Breath
Icebath Theraphy

This session is including a 30 min introduction of breathwork followed with a full class of breathing and icebath combigned. Choose from 4 different sessions.

SoulFitness
Breathwork

Deepening session of Breathwork with 4 different breathing techniques.

Yin Yang -
Chakra Balance

Yin Yang - Focus & Energy Balance

This class harmonizes the invigorating Vinyasa Yang flow with the calming energy of Yin yoga to stimulate and balance the body's main chakras. Expect deep stretches paired with dynamic movements to clear energetic blockages and promote mental clarity, emotional stability and a balanced nervous system.

In this hybrid class we integrate the slow, introspective qualities of Yin yoga with the active, heat-generating flows of Vinyasa Yang to enhance cognitive focus and optimize energy levels. This practice creates a balanced state of alert relaxation that will leave you feeling both calm and revitalized.

Yin - Meridians - Deeply Calming

Sound Bath
Meditation

A deeply calming and meditative practice that targets the body's connective tissues and energy pathways known in Traditional Chinese Medicine as the meridian system. Passive poses are held for extended periods to stimulate the flow of energy or Qi, promoting balance and healing in the body.

Experience deep healing with Tibetan bowls sound bath, crafted to nourish your soul and elevate your inner well-being. Feel the vibration resonate through your body, releasing tension, clearing emotional blockages, and restoring harmony. Allow the soothing sounds to recalibrate your energy, bringing peace and balance to your mind, body, and spirit together with a guided meditation.

Breath & Yoga

Cirquit Fitness

​High intensity interval training / workout with timed intervals and short recovery times.

Yin Yoga 

SF Tabata

Box breathing to increase your inner fire. 60 min class with long held ( 5 min ) postures focusing on hips, inner thighs, pelvic allowing deep tissue streatching to improve flexibility and range of motion. 

Intensive full body workout. Intervalls of 20 seconds and 10 seconds rest.

Contact
Our Methods

Hit Us Up Anytime

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