Wake Up Flow
Godmorning and welcome to this class where we will set a good and Nice tone for the rest of the day. Experienced or not this is a class for everyone.
Twist & Core
Welcome to this engaging class where we will focus on the abdominals with movements that will engage and stimulate your digestion and leave you with a positive feeling for the rest of the day.
Welcome to wrap up the day in this class.
Devided in stages where we start with some breathing exercise and then head on to warm up the body.
This is a dance class with boxing technique. Up tempo, fun and high intensity. For anyone to join. A real friday boost!
We use the techniques of DMT BREATH WORK:
Alkaline breathing, Shamanic breathing & Wim Hof breathing with breath holds.
Focus & Balance
Welcome to this dynamic class where we are gonna focus on balance. By practice balance you need to stay focused and let all other thoughts rest.
Ice & Breath
A session including introduction of breathwork followed with a full class of breathing and icebathing.
SoulFitness in cooperation with
Muay Thai Complex
Welcome to our muay thai family!
Men, women and children are all welcome to come and train with us.
It doesn't matter what your fitness level or experience is, we have a place for everyone in our family.
We are open 7 days a week, from 8.00 am to 7.30 pm.
Click the link below for more info and prices.