Breathwork Circle

Beskrivning av tjänsten

A guided journey of release and reconnection. We begin with a sharing circle to check in and set intensions before diving in to a simple yet powerful circular breathing technique - a practice that will help you release stuck emotions and restore the natural flow of energy in your body. Supported by carfully selected music, you choose the intensity that feels right for you. After the session we gather again to share reflections and integrate what has been felt. Its a space to breathe, feel and remember that you are never alone . A deep heart opening experience of community and self - liberation.