Yin Yoga

Beskrivning av tjänsten

Slow down, soften, and surrender in this deeply restorative Yin Yoga class. By holding the poses for an extended period of time and slow breathing, you’ll create space in the body and stillness in the mind. In this gentle guided journey of release, you’re invited you to let go of muscle tension, connect with your inner landscape, and reset your nervous system. It is an invitation to pause, breathe, and simply be.