Breathe & Heal

Beskrivning av tjänsten

New topic every week! Welcome to heal with your own unique breath thru slow rythmic breathing techniques led thru musical experiences. 'BREATHE AND HEAL - YOUR HEART YOUR BRAIN YOUR BODY YOUR LUNGS BENEFITS TO YOUR BODY: - Balance your blood pressure - Increase your heart health - Heal your nervous system - Discover new levels of energy - Optimize oxygen delivery - Reduce breatlessness and any associated anxiety - Increase blood flow to the brain - Hack neuroplasticity for better health - Keep your brain healthy BENEFITS TO YOUR MIND: - Feel deeply reloaxed with a reliable technique - Increase your ability to recover from stress more quickly - Release more o0xytocin - Enchance your focus and concentration - Feel more connected to the people around you - Unlock your natural creativity - Improve emotional self-regulation - The immediate benefits can last for 24 hours