SANDRA WIGREN

Breathing and yoga technique for everyone!
At SoulFitness studio in Klong Dao, just next to Lanta Muay Thai Complex, or on request at Relax beach in Prae Ae.

DMT BREATH WORK: Alkaline breathing, Shamanic breathing & Wim Hof breathing with breath holds.

BENEFITS:
* Released DMT fluid in pineal gland
* Balanced blood pressure
* Increased deep sleep state
* Reduction of PTSD syndromes and feelings of trauma
* Stronger respiratory function
* Better immune system
* Release of stress hormones
* Clears mind and overthinking
* Heals damaged brain neurons and the sympathetic nervous system
* Lowers blood pressure
* Reduces inflammation 
* Increases energy and adrenaline
* Improves focus
* Helps manage asthma
* Relieves eczema and more..

The yoga session is for everyone. Non-experienced, beginners or exercised participants.
Including flexibility, strength, balance with focus on breath-body awareness.
It is a perfect combination for the breathing session you complete just before. You will already have the right type of breathing to proceed to the physical part of the class.
The session ends with a short guided meditation

A very warm welcome to book your place at info@soulfitness.se or at the reception at the resort.