top of page
Breath & Yoga - Koh Lanta -Thailand
Breathing and yoga technique for everyone!
At SoulFitness studio in Klong Dao, just next to Lanta Muay Thai Complex, or on request at Relax beach in Prae Ae.

DMT BREATH WORK: Alkaline breathing, Shamanic breathing & Wim Hof breathing with breath holds.

* Released DMT fluid in pineal gland
* Balanced blood pressure
* Increased deep sleep state
* Reduction of PTSD syndromes and feelings of trauma
* Stronger respiratory function
* Better immune system
* Release of stress hormones
* Clears mind and overthinking
* Heals damaged brain neurons and the sympathetic nervous system
Lowers blood pressure
Reduces inflammation 
Increases energy and adrenaline
Improves focus
Helps manage asthma
Relieves eczema and more..

The yoga session is for everyone. Non-experienced, beginners or exercised participants.
Including flexibility, strength, balance with focus on breath-body awareness.
It is a perfect combination for the breathing session you complete just before. You will already have the right type of breathing to proceed to the physical part of the class.
The session ends with a short guided meditation

A very warm welcome to book your place at or at the reception at the resort.
flyer yoga.png
flyer yoga (1).png
bottom of page