Breath & Yoga - Koh Lanta -Thailand
Breathing and yoga technique for everyone! At Koh Lanta's most exclusive resorts - Casa Blanca and Southern Lanta. After the session at Casa Blanca, enjoy a healthy breakfast with health juice and a magical acai bowl if you like.

Wim Hof ​​​breathing is simple and easy — anyone can do it, and here are some of Wim Hof's top breathing benefits that can be achieved through practice and guidance:

Relieves stress
Lowers blood pressure
Reduces inflammation and increases immunity
Improves sleep
Increases energy
Improves focus
Helps manage asthma
Relieves eczema

The yoga session is a mix of basic yoga. This is yoga for everyone! It is a perfect combination for the breathing session you complete just before. You will already have the right type of breathing to proceed to the physical part of the class.
The session ends with a short guided meditation
Warm welcome to book your place at info@soulfitness.se or at the reception at Southern Lanta Resort
 
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CASA BLANCA RESORT:

MON, WED, FRI : 07.00 - AT THE BEACH
TUE, THU: 09.00 - AT YOGA SALA
CASA BLANCA RESORT:

MON, WED, FRI : 09.00 - AT THE BEACH UNDER ROOF